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Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax
Nuts, Seeds & LegumesNature's Path Organic

Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax nutrition facts

Per ¾ cup cereal · 55 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    37g
    56% of calories
  • Fat
    10g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax (¾ cup cereal, 55 g) has 260 calories, with 6 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV).

Per 100 g
473cal
high energy density
Protein per 100 cal
2.3g
Net carbs
32g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup cereal (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium180 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax?

One serving of Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax (¾ cup cereal) has 260 calories, which works out to 473 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Path Organic Cereal, Granola, Pumpkin Seed + Flax?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, granola, pumpkin seed + flax

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