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Nature's Path Organic Pumpkin Seed Flax Granola
Nuts, Seeds & LegumesNature's Path Organic

Nature's Path Organic Pumpkin Seed Flax Granola nutrition facts

Per ¾ cup cereal · 55 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    37g
    56% of calories
  • Fat
    10g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Pumpkin Seed Flax Granola (¾ cup cereal, 55 g) has 260 calories, with 6 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV).

Per 100 g
473cal
high energy density
Protein per 100 cal
2.3g
Net carbs
32g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup cereal (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
25%
Potassium184 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Pumpkin Seed Flax Granola?

One serving of Nature's Path Organic Pumpkin Seed Flax Granola (¾ cup cereal) has 260 calories, which works out to 473 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Nature's Path Organic Pumpkin Seed Flax Granola high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Pumpkin Seed Flax Granola keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Pumpkin Seed Flax Granola?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Path Organic Pumpkin Seed Flax Granola?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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