K Low Karb Blueberry Cinnamon Keto Nut Granola nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs9g19% of calories
- Fat15g72% of calories
- โ Low sodium
At a glance
One serving of K Low Karb Blueberry Cinnamon Keto Nut Granola (โ cup, 30 g) has 160 calories, with 4 g of protein, 9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 150 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
597 calGranola1 cup+437 cal
480 calNature's Path Organic Ancient Grains Probiotic Granola1 cup+320 cal
270 calKodiak Granola, Cookie Butterโ cup+110 cal
260 calKodiak Granola, Honey Oatโ cup+100 cal
160 calKETO Nut Granola, Cinnamon Pecanโ cupsame cal
250 calKind Granola, with Toasted Coconut, Oats & Honeyโ cup+90 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in K Low Karb Blueberry Cinnamon Keto Nut Granola?
One serving of K Low Karb Blueberry Cinnamon Keto Nut Granola (โ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is K Low Karb Blueberry Cinnamon Keto Nut Granola high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is K Low Karb Blueberry Cinnamon Keto Nut Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in K Low Karb Blueberry Cinnamon Keto Nut Granola?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in K Low Karb Blueberry Cinnamon Keto Nut Granola?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with blueberry cinnamon keto nut granola
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