Kodiak Granola, Honey Oat nutrition facts
Per โ cup ยท 62 g
of a 2,000 cal day
- Protein16g24% of calories
- Carbs30g45% of calories
- Fat9g31% of calories
- โ Cholesterol free
At a glance
One serving of Kodiak Granola, Honey Oat (โ cup, 62 g) has 260 calories, with 16 g of protein, 30 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV), dietary fiber (21% DV) and iron (36% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber21%
- Iron36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
597 calGranola1 cup+337 cal
160 calK Low Karb Blueberry Cinnamon Keto Nut Granolaโ cupโ100 cal
480 calNature's Path Organic Ancient Grains Probiotic Granola1 cup+220 cal
270 calKodiak Granola, Cookie Butterโ cup+10 cal
160 calKETO Nut Granola, Cinnamon Pecanโ cupโ100 cal
250 calKind Granola, with Toasted Coconut, Oats & Honeyโ cupโ10 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Kodiak Granola, Honey Oat?
One serving of Kodiak Granola, Honey Oat (โ cup) has 260 calories, which works out to 419 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kodiak Granola, Honey Oat high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Granola, Honey Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Granola, Honey Oat?
220 mg per serving.
How much sugar is in Kodiak Granola, Honey Oat?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
