Kind Granola, with Toasted Coconut, Oats & Honey nutrition facts
Per โ cup ยท 65 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs45g73% of calories
- Fat5g18% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kind Granola, with Toasted Coconut, Oats & Honey (โ cup, 65 g) has 250 calories, with 5 g of protein, 45 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 163 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
597 calGranola1 cup+347 cal
160 calK Low Karb Blueberry Cinnamon Keto Nut Granolaโ cupโ90 cal
480 calNature's Path Organic Ancient Grains Probiotic Granola1 cup+230 cal
270 calKodiak Granola, Cookie Butterโ cup+20 cal
260 calKodiak Granola, Honey Oatโ cup+10 cal
160 calKETO Nut Granola, Cinnamon Pecanโ cupโ90 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kind Granola, with Toasted Coconut, Oats & Honey?
One serving of Kind Granola, with Toasted Coconut, Oats & Honey (โ cup) has 250 calories, which works out to 385 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kind Granola, with Toasted Coconut, Oats & Honey high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Granola, with Toasted Coconut, Oats & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kind Granola, with Toasted Coconut, Oats & Honey?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Granola, with Toasted Coconut, Oats & Honey?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with granola, with toasted coconut, oats & honey
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