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KETO Nut Granola, Cinnamon Pecan
Nuts, Seeds & LegumesKETO

KETO Nut Granola, Cinnamon Pecan nutrition facts

Per โ…“ cup ยท 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    9g
    18% of calories
  • Fat
    16g
    73% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of KETO Nut Granola, Cinnamon Pecan (โ…“ cup, 30 g) has 160 calories, with 4 g of protein, 9 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
2.5g
Net carbs
6g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for โ…“ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in KETO Nut Granola, Cinnamon Pecan?

One serving of KETO Nut Granola, Cinnamon Pecan (โ…“ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is KETO Nut Granola, Cinnamon Pecan high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is KETO Nut Granola, Cinnamon Pecan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in KETO Nut Granola, Cinnamon Pecan?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in KETO Nut Granola, Cinnamon Pecan?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nut granola, cinnamon pecan

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