⏱ 38 min totalGranola Super-Protein Bar
Per 1 serving · 63 g · 11 ingredients
of a 2,000 cal day
- Protein17g28% of calories
- Carbs22g37% of calories
- Fat9.2g35% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Granola Super-Protein Bar (63 g) has 226 calories, with 17 g of protein, 22 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (34% DV), iron (25% DV) and copper (29% DV).
High in
20%+ of the daily value
- Protein34%
- Iron25%
- Copper29%
- Manganese43%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E11%
- Thiamine10%
- Calcium11%
- Magnesium13%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Rolled oats
0.02 cup Peanuts
¹⁄₁₆ oz Cashews
¹⁄₁₆ oz (19 halves per oz) Pecans
³⁄₁₆ tbsp, ground Flaxseed
¹⁄₁₆ oz Chia seeds- 🥄½ scoop (30g) Whey protein powder
¹⁄₁₆ cup Almond milk
0.02 cup Almond butter
0.02 cup Honey
³⁄₁₆ tbsp Cinnamon
Directions
- 1
Preheat oven to 350°F. Prepare baking pan with cooking spray.
- 2
Mix all the ingredients in a bowl until fully incorporated. Pour into baking pan and spread evenly, pressing down firmly.
- 3
Bake for 15-20 minutes, until edges turn golden brown.
- 4
Remove from oven and let cool in pan for 20 minutes before cutting into bars.
Vitamins & minerals
Amounts for 1 serving (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 162 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 43% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Granola Super-Protein Bar?
One serving of Granola Super-Protein Bar (1 serving) has 226 calories, which works out to 360 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Granola Super-Protein Bar high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Granola Super-Protein Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granola Super-Protein Bar?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Granola Super-Protein Bar?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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