⏱ 20 min total

Maple Cinnamon Glazed Green Beans with Pecans

Name: Maple Cinnamon Glazed Green Beans with Pecans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ tbsp Butter; 4 oz Green beans; ¼ oz (19 halves per oz) Pecans; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Maple syrup; ¹⁄₁₆ tsp Cinnamon

Per 1 serving · 134 g · 7 ingredients

Calories

136

7%
of a 2,000 cal day

Protein
2.7g
7% of calories
Carbs
16g
43% of calories
Fat
8.2g
50% of calories

Portion

✓ Low sodium

At a glance

One serving of Maple Cinnamon Glazed Green Beans with Pecans (134 g) has 136 calories, with 2.7 g of protein, 16 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (50% of calories). It is high in riboflavin (b2) (20% DV) and manganese (39% DV).

Per 100 g

101cal

low energy density

Protein per 100 cal

Net carbs

12g

carbs minus fiber

Fiber

3.8g

10 g sugar

High in

20%+ of the daily value

Riboflavin (B2)20%
Manganese39%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin C15%
Vitamin K14%
Thiamine11%
Vitamin B613%
Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Heat a large skillet over medium and melt the butter until foamy.
2
Add trimmed green beans and sauté, stirring occasionally, until bright green and just tender, 5–7 minutes. Season lightly with salt and a pinch of pepper.
3
Stir in the maple syrup and cinnamon, tossing to coat evenly.
4
Cook, stirring, until the syrup thickens slightly and glazes the beans, about 5 minutes.
5
Fold in the chopped pecans and toss to distribute.
6
Cook 2–3 minutes more until the pecans are fragrant and the beans are glossy. Adjust salt to taste and serve warm.

Vitamins & minerals

Amounts for 1 serving (134 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	64 μg	7%
Vitamin C	14 mg	15%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	4%
Vitamin K	17 μg	14%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.3 mg	20%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	13%
Folate (B9)	39 μg	10%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	6%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	60 mg	6%
Iron	1 mg	17%
Potassium	291 mg	6%
Magnesium	39 mg	9%
Phosphorus	64 mg	9%
Zinc	1 mg	7%
Copper	0.2 mg	18%
Manganese	1 mg	39%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	78 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	438 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	24 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	7 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Maple Cinnamon Glazed Green Beans with Pecans?

One serving of Maple Cinnamon Glazed Green Beans with Pecans (1 serving) has 136 calories, which works out to 101 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Maple Cinnamon Glazed Green Beans with Pecans high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Maple Cinnamon Glazed Green Beans with Pecans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Cinnamon Glazed Green Beans with Pecans?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maple Cinnamon Glazed Green Beans with Pecans?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (134 g)

Calories136

% Daily Value*

Total fat 8.2g	11%
Saturated fat 2.3g	12%
Trans fat 0.1g
Cholesterol 7.6mg	3%
Sodium 47mg	2%
Total carbohydrate 16g	6%
Dietary fiber 3.8g	14%
Total sugars 10g
Protein 2.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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