⏱ 7 min totalWarmed Cinnamon and Nutmeg Milk with Marshmallows
Per 1 serving · 529 g · 6 ingredients
of a 2,000 cal day
- Protein16g17% of calories
- Carbs58g60% of calories
- Fat9.8g23% of calories
At a glance
One serving of Warmed Cinnamon and Nutmeg Milk with Marshmallows (529 g) has 389 calories, with 16 g of protein, 58 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (33% DV), Vitamin A (30% DV) and Vitamin D (39% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A30%
- Vitamin D39%
- Riboflavin (B2)69%
- Vitamin B12108%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Thiamine18%
- Vitamin B616%
- Choline15%
- Potassium15%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 2 cup 2% milk
1 tsp Vanilla extract
⅛ tsp Nutmeg
2 tbsp Granulated sugar
⅛ tsp Cinnamon
15 miniatures Marshmallows
Directions
- 1
In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar, and cinnamon.
- 2
Microwave on HIGH until the milk is very hot, removing once to stir, 1-2 minutes.
- 3
Sprinkle the mini marshmallows on top and enjoy.
Vitamins & minerals
Amounts for 1 serving (529 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 268 μg | 30% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 6 μg | 39% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 3 μg | 108% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 590 mg | 59% |
| Iron | 0.2 mg | 2% |
| Potassium | 693 mg | 15% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 451 mg | 64% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 24 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 2 g | — |
| Retinol | 268 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 6 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Warmed Cinnamon and Nutmeg Milk with Marshmallows?
One serving of Warmed Cinnamon and Nutmeg Milk with Marshmallows (1 serving) has 389 calories, which works out to 74 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Warmed Cinnamon and Nutmeg Milk with Marshmallows high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Warmed Cinnamon and Nutmeg Milk with Marshmallows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warmed Cinnamon and Nutmeg Milk with Marshmallows?
239 mg per serving.
How much sugar is in Warmed Cinnamon and Nutmeg Milk with Marshmallows?
56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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