Nature's Path Organic Ancient Grains Probiotic Granola nutrition facts

One serving of Nature's Path Organic Ancient Grains Probiotic Granola (1 cup) has 480 calories, which works out to 453 calories per 100 g. That is about 24% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

240 mg per serving.

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.