Goya Nectar, Mango nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs38g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Goya Nectar, Mango (8 fl oz) has 150 calories, with 0 g of protein, 38 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
100 calJumex Nectar, from Concentrate, Mango8 fl ozโ50 cal
130 calDel Monte Quality Mango Nectar250 mlโ20 cal
70 calDole Diced Mango, in 100% Fruit Juice1 cupโ80 cal
150 calKern's Mango Nectar8 fl ozsame cal
100 calJumex Nectar, from Concentrate, Mango8 fl ozโ50 cal
60 calSimple Truth Organic Mango Slices, in Organic Mango Juice3 slicesโ90 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Goya Nectar, Mango?
One serving of Goya Nectar, Mango (8 fl oz) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Goya Nectar, Mango high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Nectar, Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goya Nectar, Mango?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Nectar, Mango?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
