Del Monte Quality Mango Nectar nutrition facts
Per 250 ml
of a 2,000 cal day
- Protein0g0% of calories
- Carbs33g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Del Monte Quality Mango Nectar (250 ml) has 130 calories, with 0 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 250 ml. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
100 calJumex Nectar, from Concentrate, Mango8 fl ozโ30 cal
70 calDole Diced Mango, in 100% Fruit Juice1 cupโ60 cal
150 calKern's Mango Nectar8 fl oz+20 cal
100 calJumex Nectar, from Concentrate, Mango8 fl ozโ30 cal
150 calGoya Nectar, Mango8 fl oz+20 cal
60 calSimple Truth Organic Mango Slices, in Organic Mango Juice3 slicesโ70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Del Monte Quality Mango Nectar?
One serving of Del Monte Quality Mango Nectar (250 ml) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Del Monte Quality Mango Nectar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Quality Mango Nectar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Del Monte Quality Mango Nectar?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Quality Mango Nectar?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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