⏱ 4 min totalNectarine Oatmeal
Per 1 serving · 467 g · 3 ingredients
of a 2,000 cal day
- Protein20g16% of calories
- Carbs85g70% of calories
- Fat7.5g14% of calories
- ✓ Low sodium
At a glance
One serving of Nectarine Oatmeal (467 g) has 452 calories, with 20 g of protein, 85 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (39% DV), dietary fiber (43% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein39%
- Dietary fiber43%
- Vitamin D20%
- Thiamine35%
- Riboflavin (B2)50%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E12%
- Folate (B9)11%
- Choline13%
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put oatmeal and milk into a bowl. Microwave for about two minutes, until tender.
- 2
Slice the nectarine and put it in the bowl with the oatmeal; mix well. Enjoy!
Vitamins & minerals
Amounts for 1 serving (467 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 3 mg | 34% |
| Potassium | 887 mg | 19% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 538 mg | 77% |
| Zinc | 4 mg | 36% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 97% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 228 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Nectarine Oatmeal?
One serving of Nectarine Oatmeal (1 serving) has 452 calories, which works out to 97 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Nectarine Oatmeal high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nectarine Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nectarine Oatmeal?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nectarine Oatmeal?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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