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Nutribullet Hummus with Veggie Sticks⏱ 10 min total
Recipes

Nutribullet Hummus with Veggie Sticks

Per 1 serving · 38 g · 7 ingredients

Calories
53
3%
of a 2,000 cal day
  • Protein
    1.9g
    14% of calories
  • Carbs
    4.5g
    33% of calories
  • Fat
    3.3g
    54% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Nutribullet Hummus with Veggie Sticks (38 g) has 53 calories, with 1.9 g of protein, 4.5 g of carbohydrates and 3.3 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
140cal
low energy density
Protein per 100 cal
3.6g
Net carbs
3g
carbs minus fiber
Fiber
1.5g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Copper12%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Place all ingredients aside from celery in Nutribullet. Pulse with the Extractor Blade several times until well combined but still coarse. Adjust seasonings.

  2. 2

    Transfer to serving bowl and serve, or cover with plastic wrap and refrigerate to store.

Vitamins & minerals

Amounts for 1 serving (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
8%
Potassium71 mg
2%
Magnesium11 mg
3%
Phosphorus51 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
12%
Manganese0.3 mg
12%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene21 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 53 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Nutribullet Hummus with Veggie Sticks?

One serving of Nutribullet Hummus with Veggie Sticks (1 serving) has 53 calories, which works out to 140 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Nutribullet Hummus with Veggie Sticks high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nutribullet Hummus with Veggie Sticks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutribullet Hummus with Veggie Sticks?

193 mg per serving.

How much sugar is in Nutribullet Hummus with Veggie Sticks?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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