⏱ 30 min total

Nutribullet Portabella Burgers

Name: Nutribullet Portabella Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 mushroom, whole Portobello mushrooms; 1 medium Onion; 2 tbsp Olive oil; ¾ tsp Salt; ½ tsp Black pepper; 1 fruit Avocado; ½ tsp Garlic; 4 muffin Whole-wheat English muffin; 1 cup, halves Sweet red peppers

Per 1 serving · 1,085 g · 9 ingredients

Calories

1,244

62%
of a 2,000 cal day

Protein
37g
11% of calories
Carbs
154g
46% of calories
Fat
64g
43% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Nutribullet Portabella Burgers (1085 g) has 1244 calories, with 37 g of protein, 154 g of carbohydrates and 64 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (74% DV), dietary fiber (140% DV) and Vitamin C (104% DV). Keep an eye on sodium and saturated fat, which provide 203% and 46% of the daily value.

Per 100 g

115cal

low energy density

Protein per 100 cal

Net carbs

114g

carbs minus fiber

Fiber

39g

36 g sugar

High in

20%+ of the daily value

Protein74%
Dietary fiber140%
Vitamin C104%
Vitamin E61%
Vitamin K53%
Thiamine90%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium203%
Saturated fat46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Brush mushrooms and onion slices with oil; sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
2
Heat a large skillet or grill pan over medium heat until hot. Add mushrooms and cook until tender, about 8 to 10 minutes, turning once. Transfer mushrooms to a plate, cavity side up, and cover to keep warm.
3
In the same skillet, cook onion slices until golden, about 8 minutes, turning occasionally.
4
Meanwhile, combine 1/2 avocado, garlic, and the remaining 1/4 teaspoon each of salt and pepper; mash until smooth. Alternatively, use pre-made guacamole.
5
Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread avocado mixture on the bottom of each English muffin and top with stuffed mushrooms.
6
Top with remaining sliced avocado and cover with the tops of the English muffins. Enjoy!

Vitamins & minerals

Amounts for 1 serving (1,085 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	94 mg	104%
Vitamin D	1 μg	7%
Vitamin E	9 mg	61%
Vitamin K	63 μg	53%
Thiamine	1 mg	90%
Riboflavin (B2)	1 mg	75%
Niacin	28 mg	178%
Vitamin B6	2 mg	142%
Folate (B9)	430 μg	107%
Vitamin B12	0.2 μg	9%
Pantothenic acid	9 mg	171%
Choline	143 mg	26%

Minerals

Nutrient	Amount	% Daily Value
Calcium	825 mg	82%
Iron	10 mg	127%
Potassium	3,137 mg	67%
Magnesium	274 mg	65%
Phosphorus	1,276 mg	182%
Zinc	8 mg	70%
Copper	2 mg	241%
Manganese	6 mg	250%
Selenium	171 μg	311%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	51 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	137 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	16 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	10 g	—
Glutamic acid	9 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.2 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	41 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	9 g	—
Proline	3 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	1 μg	—
Vitamin D3	0 μg	—

Burning 1,244 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

236min
Walking (3.5 mph)
149min
Cycling (moderate)
104min
Running (6 mph)
175min
Swimming laps

Common questions

How many calories are in Nutribullet Portabella Burgers?

One serving of Nutribullet Portabella Burgers (1 serving) has 1244 calories, which works out to 115 calories per 100 g. That is about 62% of a 2,000-calorie day.

Are Nutribullet Portabella Burgers high in protein?

It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nutribullet Portabella Burgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 114 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutribullet Portabella Burgers?

4671 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nutribullet Portabella Burgers?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (1,085 g)

Calories1,244

% Daily Value*

Total fat 64g	82%
Saturated fat 9.1g	46%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 4,671mg	203%
Total carbohydrate 154g	56%
Dietary fiber 39g	140%
Total sugars 36g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all