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Oatmeal Banana Peanut Butter Chocolate Shake⏱ 5 min total
Recipes

Oatmeal Banana Peanut Butter Chocolate Shake

Per 1 serving · 457 g · 5 ingredients

Calories
550
28%
of a 2,000 cal day
  • Protein
    37g
    25% of calories
  • Carbs
    66g
    46% of calories
  • Fat
    19g
    29% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Oatmeal Banana Peanut Butter Chocolate Shake (457 g) has 550 calories, with 37 g of protein, 66 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (74% DV), dietary fiber (34% DV) and Vitamin E (23% DV).

Per 100 g
120cal
low energy density
Protein per 100 cal
6.7g
Net carbs
57g
carbs minus fiber
Fiber
9.5g
18 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Dietary fiber34%
  • Vitamin E23%
  • Niacin40%
  • Vitamin B649%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Thiamine19%
  • Riboflavin (B2)14%
  • Folate (B9)15%
  • Pantothenic acid16%
  • Calcium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth.

Vitamins & minerals

Amounts for 1 serving (457 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K2 μg
2%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
14%
Niacin6 mg
40%
Vitamin B61 mg
49%
Folate (B9)62 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium135 mg
14%
Iron4 mg
45%
Potassium765 mg
16%
Magnesium132 mg
31%
Phosphorus272 mg
39%
Zinc2 mg
21%
Copper0.4 mg
46%
Manganese2 mg
83%
Selenium20 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.4 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch7 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Oatmeal Banana Peanut Butter Chocolate Shake?

One serving of Oatmeal Banana Peanut Butter Chocolate Shake (1 serving) has 550 calories, which works out to 120 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Oatmeal Banana Peanut Butter Chocolate Shake high in protein?

It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal Banana Peanut Butter Chocolate Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal Banana Peanut Butter Chocolate Shake?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal Banana Peanut Butter Chocolate Shake?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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