Hodgson Mill Old Fashioned Rye Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hodgson Mill Old Fashioned Rye Flour (¼ cup, 30 g) has 90 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
356 calRye flour (medium)1 cup+266 cal- 100 calKing Arthur Baking Company Flour, Organic Rye, Classic Medium⅓ cup+10 cal
- 100 calArrowhead Mills Rye Flour, Organic¼ cup+10 cal
- 100 calArrowhead Mills Organic Rye Flour¼ cup+10 cal
- 110 calHodgson Mill Rye Flour, Old Fashioned¼ cup+20 cal
- 90 calHodgson Mill Rye Flour¼ cupsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Hodgson Mill Old Fashioned Rye Flour?
One serving of Hodgson Mill Old Fashioned Rye Flour (¼ cup) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Hodgson Mill Old Fashioned Rye Flour high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hodgson Mill Old Fashioned Rye Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hodgson Mill Old Fashioned Rye Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hodgson Mill Old Fashioned Rye Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
