Arrowhead Mills Organic Rye Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g80% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Organic Rye Flour (¼ cup, 30 g) has 100 calories, with 4 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
356 calRye flour (medium)1 cup+256 cal- 100 calKing Arthur Baking Company Flour, Organic Rye, Classic Medium⅓ cupsame cal
- 100 calArrowhead Mills Rye Flour, Organic¼ cupsame cal
- 90 calHodgson Mill Old Fashioned Rye Flour¼ cup−10 cal
- 110 calHodgson Mill Rye Flour, Old Fashioned¼ cup+10 cal
- 90 calHodgson Mill Rye Flour¼ cup−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Arrowhead Mills Organic Rye Flour?
One serving of Arrowhead Mills Organic Rye Flour (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Arrowhead Mills Organic Rye Flour high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Organic Rye Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Organic Rye Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Organic Rye Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
