Arrowhead Mills Rye Flour, Organic nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs23g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Rye Flour, Organic (¼ cup, 30 g) has 100 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 153 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
356 calRye flour (medium)1 cup+256 cal- 100 calKing Arthur Baking Company Flour, Organic Rye, Classic Medium⅓ cupsame cal
- 90 calHodgson Mill Old Fashioned Rye Flour¼ cup−10 cal
- 100 calArrowhead Mills Organic Rye Flour¼ cupsame cal
- 110 calHodgson Mill Rye Flour, Old Fashioned¼ cup+10 cal
- 90 calHodgson Mill Rye Flour¼ cup−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Arrowhead Mills Rye Flour, Organic?
One serving of Arrowhead Mills Rye Flour, Organic (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Arrowhead Mills Rye Flour, Organic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Rye Flour, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Rye Flour, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Rye Flour, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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