cherry image
Omelet with Feta and Bacon⏱ 19 min total
Recipes

Omelet with Feta and Bacon

Per 1 serving · 151 g · 6 ingredients

Calories
272
14%
of a 2,000 cal day
  • Protein
    18g
    27% of calories
  • Carbs
    3g
    4% of calories
  • Fat
    20g
    68% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Omelet with Feta and Bacon (151 g) has 272 calories, with 18 g of protein, 3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (36% DV), Vitamin A (22% DV) and riboflavin (b2) (55% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 45% and 135% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
3g
carbs minus fiber
Fiber
0.2g
2.1 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin A22%
  • Riboflavin (B2)55%
  • Vitamin B626%
  • Vitamin B1260%
  • Pantothenic acid38%

Good source of

10–19% of the daily value

  • Vitamin D14%
  • Thiamine10%
  • Folate (B9)14%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat45%
  • Cholesterol135%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 minCook 12 min
  1. 1

    Beat the eggs with a pinch of salt and pepper (or to taste). Chope the bacon, crumble the cheese, and mince the onion.

  2. 2

    Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in.

  3. 3

    When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelet doesn't cook too fast or get burnt.

  4. 4

    When the edges of the omelet start to slightly harden add the cheese and onions over the eggs spreading them evenly over 3/4 of the omelet in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out).

  5. 5

    Use the spatula to fold the omelet in half and let it cook a bit more on it's side, then turn it over once more to finish cooking.

  6. 6

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A197 μg
22%
Vitamin C1 mg
1%
Vitamin D2 μg
14%
Vitamin E1 mg
8%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
55%
Niacin1 mg
5%
Vitamin B60.3 mg
26%
Folate (B9)58 μg
14%
Vitamin B121 μg
60%
Pantothenic acid2 mg
38%
Choline305 mg
55%

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Iron2 mg
25%
Potassium195 mg
4%
Magnesium20 mg
5%
Phosphorus314 mg
45%
Zinc2 mg
21%
Copper0.1 mg
10%
Manganese0.1 mg
3%
Selenium37 μg
68%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol197 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 272 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Omelet with Feta and Bacon?

One serving of Omelet with Feta and Bacon (1 serving) has 272 calories, which works out to 180 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Omelet with Feta and Bacon high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Omelet with Feta and Bacon keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Omelet with Feta and Bacon?

637 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Omelet with Feta and Bacon?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all