⏱ 30 min total

One Pot Shrimp Alfredo

Name: One Pot Shrimp Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ tbsp Butter; 6 oz Shrimp; 2 oz Cream cheese; ⅛ cup, fluid Heavy whipping cream; ⅛ cup Water; ½ tbsp Garlic powder; ½ tsp, ground Basil; ½ tsp Salt; ¼ cup Parmesan cheese; 1 cup Spinach

Per 1 serving · 352 g · 10 ingredients

Calories

496

25%
of a 2,000 cal day

Protein
38g
30% of calories
Carbs
13g
10% of calories
Fat
33g
59% of calories

Portion

✓ Protein-dense

At a glance

One serving of One Pot Shrimp Alfredo (352 g) has 496 calories, with 38 g of protein, 13 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (75% DV), Vitamin A (60% DV) and Vitamin E (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 118%, 98% and 105% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

7.6g

Net carbs

11g

carbs minus fiber

Fiber

1.4g

4.6 g sugar

High in

20%+ of the daily value

Protein75%
Vitamin A60%
Vitamin E24%
Vitamin K133%
Riboflavin (B2)24%
Niacin22%

Good source of

10–19% of the daily value

Vitamin C10%
Thiamine12%
Potassium13%
Manganese18%

Watch

20%+ of the daily value

Sodium118%
Saturated fat98%
Cholesterol105%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Melt the butter in a large skillet over medium heat.
2
Add the shrimp to the skillet and reduce the heat to medium-low. Cook until the shrimp are slightly pink, turning after 30 seconds to avoid overcooking.
3
Add the cubed cream cheese to the pan.
4
Pour the cream and water into the pan, increase the heat to medium, and stir frequently until the cream cheese is melted and the mixture is smooth.
5
Add the garlic powder, basil, and salt, stirring well.
6
Stir in the Parmesan cheese and let the sauce simmer until it thickens.
7
Fold in the spinach and remove from heat. Serve hot.

Vitamins & minerals

Amounts for 1 serving (352 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	541 μg	60%
Vitamin C	9 mg	10%
Vitamin D	1 μg	5%
Vitamin E	4 mg	24%
Vitamin K	160 μg	133%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.3 mg	24%
Niacin	3 mg	22%
Vitamin B6	0.5 mg	38%
Folate (B9)	109 μg	27%
Vitamin B12	3 μg	116%
Pantothenic acid	1 mg	25%
Choline	163 mg	30%

Minerals

Nutrient	Amount	% Daily Value
Calcium	497 mg	50%
Iron	2 mg	29%
Potassium	620 mg	13%
Magnesium	87 mg	21%
Phosphorus	705 mg	101%
Zinc	3 mg	28%
Copper	0.4 mg	47%
Manganese	0.4 mg	18%
Selenium	59 μg	107%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	1,744 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	3 g	—
Leucine	3 g	—
Lycopene	3 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	3 g	—
Retinol	395 μg	—
Serine	2 g	—
Starch	1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.3 g	—
Total omega 6	0.3 g	—
Tryptophan	0.4 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 496 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

94min
Walking (3.5 mph)
60min
Cycling (moderate)
41min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in One Pot Shrimp Alfredo?

One serving of One Pot Shrimp Alfredo (1 serving) has 496 calories, which works out to 141 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is One Pot Shrimp Alfredo high in protein?

Yes. It has 38 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is One Pot Shrimp Alfredo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One Pot Shrimp Alfredo?

2708 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in One Pot Shrimp Alfredo?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (352 g)

Calories496

% Daily Value*

Total fat 33g	42%
Saturated fat 20g	98%
Trans fat 0.3g
Cholesterol 315mg	105%
Sodium 2,708mg	118%
Total carbohydrate 13g	5%
Dietary fiber 1.4g	5%
Total sugars 4.6g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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