⏱ 35 min totalOne-Tray Baked Chicken
Per 1 serving · 443 g · 12 ingredients
of a 2,000 cal day
- Protein31g32% of calories
- Carbs24g25% of calories
- Fat18g43% of calories
- ✓ Protein-dense
At a glance
One serving of One-Tray Baked Chicken (443 g) has 374 calories, with 31 g of protein, 24 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (61% DV), dietary fiber (22% DV) and Vitamin A (35% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber22%
- Vitamin A35%
- Vitamin C279%
- Vitamin E40%
- Vitamin K22%
Good source of
10–19% of the daily value
- Vitamin B1211%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium whole Tomatoes
½ slice, large Onion
½ pepper, large Yellow bell pepper
½ cup, sliced Red bell pepper
½ full breast (both fillets) Chicken breast- 🥄1 dash Salt
1 dash Black pepper
1 tbsp Paprika
2 clove Garlic
1 tsp Thyme
1 tbsp Balsamic vinegar
1 tbsp Olive oil
Directions
- 1
Preheat the oven to 350°F. Quarter the tomato, peel and wedge the onion, deseed and roughly chop the peppers. Place the vegetables in a baking tray.
- 2
Cut the chicken into small pieces and season with salt, pepper, and paprika.
- 3
Mince the garlic and add to the tray. Sprinkle thyme leaves over the vegetables. Add olive oil, balsamic vinegar, and a pinch of salt and pepper.
- 4
Toss everything together and roast in the oven for 20-25 minutes or until cooked through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (443 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 313 μg | 35% |
| Vitamin C | 251 mg | 279% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 2 mg | 126% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 3 mg | 42% |
| Potassium | 1,213 mg | 26% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 355 mg | 51% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.5 mg | 21% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 174 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,240 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 374 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in One-Tray Baked Chicken?
One serving of One-Tray Baked Chicken (1 serving) has 374 calories, which works out to 84 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is One-Tray Baked Chicken high in protein?
Yes. It has 31 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is One-Tray Baked Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Tray Baked Chicken?
229 mg per serving.
How much sugar is in One-Tray Baked Chicken?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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