Great Value Onion Powder nutrition facts
Per 1 tsp · 2.4 g
of a 2,000 cal day
- Protein0.3g14% of calories
- Carbs1.9g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Great Value Onion Powder (1 tsp, 2.4 g) has 8.2 calories, with 0.3 g of protein, 1.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 tsp (2.4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 24 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Great Value Onion Powder?
One serving of Great Value Onion Powder (1 tsp) has 8.2 calories, which works out to 342 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is Great Value Onion Powder high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Onion Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Onion Powder?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Onion Powder?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
