⏱ 4 min totalOrange Breakfast Fruit Smoothie
Per 1 serving · 491 g · 5 ingredients
of a 2,000 cal day
- Protein34g34% of calories
- Carbs59g61% of calories
- Fat2.2g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Orange Breakfast Fruit Smoothie (491 g) has 371 calories, with 34 g of protein, 59 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (67% DV), dietary fiber (33% DV) and Vitamin C (188% DV).
High in
20%+ of the daily value
- Protein67%
- Dietary fiber33%
- Vitamin C188%
- Riboflavin (B2)26%
- Vitamin B649%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin12%
- Vitamin B1218%
- Magnesium17%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, halves Strawberries
1 medium Banana
1 fruit Oranges- 🥄1 scoop (30g) Whey protein powder
4 tbsp Greek yogurt
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (491 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 169 mg | 188% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 3 mg | 33% |
| Potassium | 977 mg | 21% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 41% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 44 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 134 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.4 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Orange Breakfast Fruit Smoothie?
One serving of Orange Breakfast Fruit Smoothie (1 serving) has 371 calories, which works out to 75 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Orange Breakfast Fruit Smoothie high in protein?
Yes. It has 34 g of protein per serving, and 34% of its calories come from protein (9.1 g of protein per 100 calories).
Is Orange Breakfast Fruit Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Breakfast Fruit Smoothie?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange Breakfast Fruit Smoothie?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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