⏱ 5 min totalOrange Dream Protein Smoothie
Per 1 serving · 640 g · 6 ingredients
of a 2,000 cal day
- Protein26g41% of calories
- Carbs31g48% of calories
- Fat3.1g11% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Orange Dream Protein Smoothie (640 g) has 267 calories, with 26 g of protein, 31 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (52% DV), Vitamin C (62% DV) and calcium (27% DV).
High in
20%+ of the daily value
- Protein52%
- Vitamin C62%
- Calcium27%
- Iron21%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Almond milk- 🥄1 scoop (30g) Whey protein powder
1 tsp Vanilla extract
¾ cup Orange juice
1 tsp Orange zest- 🥄1 cup Ice cubes
Directions
- 1
Add all ingredients to blender and pulse to combine. Enjoy!
Vitamins & minerals
Amounts for 1 serving (640 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 2 mg | 21% |
| Potassium | 489 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 54 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 58 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Orange Dream Protein Smoothie?
One serving of Orange Dream Protein Smoothie (1 serving) has 267 calories, which works out to 42 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Orange Dream Protein Smoothie high in protein?
Yes. It has 26 g of protein per serving, and 41% of its calories come from protein (9.7 g of protein per 100 calories).
Is Orange Dream Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Dream Protein Smoothie?
175 mg per serving.
How much sugar is in Orange Dream Protein Smoothie?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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