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Orange Spinach Smoothie⏱ 5 min total
Recipes

Orange Spinach Smoothie

Per 1 serving · 598 g · 6 ingredients

Calories
255
13%
of a 2,000 cal day
  • Protein
    17g
    24% of calories
  • Carbs
    49g
    70% of calories
  • Fat
    1.6g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Orange Spinach Smoothie (598 g) has 255 calories, with 17 g of protein, 49 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (34% DV), dietary fiber (33% DV) and Vitamin A (33% DV).

Per 100 g
43cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
40g
carbs minus fiber
Fiber
9.3g
32 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber33%
  • Vitamin A33%
  • Vitamin C202%
  • Vitamin K245%
  • Thiamine20%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Niacin13%
  • Choline10%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place the peeled orange, banana, strawberries, spinach, Greek yogurt, and ice cubes into a blender. Blend until smooth and creamy.

Vitamins & minerals

Amounts for 1 serving (598 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A301 μg
33%
Vitamin C182 mg
202%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K293 μg
245%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
51%
Niacin2 mg
13%
Vitamin B61 mg
41%
Folate (B9)214 μg
54%
Vitamin B121 μg
37%
Pantothenic acid1 mg
24%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium272 mg
27%
Iron3 mg
32%
Potassium1,217 mg
26%
Magnesium112 mg
27%
Phosphorus261 mg
37%
Zinc1 mg
12%
Copper0.2 mg
27%
Manganese1 mg
60%
Selenium14 μg
26%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene31 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene3,497 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose7 g—
Galactose1 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose3 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch4 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Orange Spinach Smoothie?

One serving of Orange Spinach Smoothie (1 serving) has 255 calories, which works out to 43 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Orange Spinach Smoothie high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange Spinach Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange Spinach Smoothie?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange Spinach Smoothie?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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