Driscoll's Organic Blackberries nutrition facts
Per 1 blackberry · 6.5 g
of a 2,000 cal day
- Protein0.1g14% of calories
- Carbs0.6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Driscoll's Organic Blackberries (1 blackberry, 6.5 g) has 2.8 calories, with 0.1 g of protein, 0.6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 blackberry (6.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 3 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Driscoll's Organic Blackberries?
One serving of Driscoll's Organic Blackberries (1 blackberry) has 2.8 calories, which works out to 43 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Are Driscoll's Organic Blackberries high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Driscoll's Organic Blackberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Driscoll's Organic Blackberries?
0.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Driscoll's Organic Blackberries?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
