Midland Farms Fresh Blackberries nutrition facts
Per 1 cup ยท 144 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs14g80% of calories
- Fat0.7g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Midland Farms Fresh Blackberries (1 cup, 144 g) has 62 calories, with 2 g of protein, 14 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (29% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C33%
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Midland Farms Fresh Blackberries?
One serving of Midland Farms Fresh Blackberries (1 cup) has 62 calories, which works out to 43 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Midland Farms Fresh Blackberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Midland Farms Fresh Blackberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Midland Farms Fresh Blackberries?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Midland Farms Fresh Blackberries?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
