Sunbelle Blackberries nutrition facts
Per 140 g · 140 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs13g81% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sunbelle Blackberries (140 g, 140 g) has 60 calories, with 2 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (25% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C33%
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 140 g (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Sunbelle Blackberries?
One serving of Sunbelle Blackberries (140 g) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Sunbelle Blackberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunbelle Blackberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunbelle Blackberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunbelle Blackberries?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
