⏱ 65 min total

Blackberry Financiers

Name: Blackberry Financiers
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup, sliced Almonds; 1 ¹⁄₁₆ tbsp unsifted Powdered sugar; ³⁄₁₆ large Egg white; 0.02 cup All-purpose flour; ¹⁄₁₆ tbsp Honey; ¹⁄₁₆ tbsp Canola oil; ¹⁄₁₆ cup Blackberries; ¹⁄₁₆ stick Butter

Per 1 serving · 44 g · 8 ingredients

Calories

139

7%
of a 2,000 cal day

Protein
2.1g
6% of calories
Carbs
14g
39% of calories
Fat
8.7g
55% of calories

Portion

✓ Low sodium

At a glance

One serving of Blackberry Financiers (44 g) has 139 calories, with 2.1 g of protein, 14 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g

316cal

medium energy density

Protein per 100 cal

1.5g

Net carbs

13g

carbs minus fiber

Fiber

1.2g

11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min

1
Cut the blackberries in half.
2
Melt the butter in a medium saucepan over medium heat. Simmer until browned bits form, frequently scraping the bottom of the pan, for 6-7 minutes. Transfer the butter and browned bits to a medium bowl and let cool for 3-4 minutes.
3
In a food processor, process the almonds and flour until the almonds are finely ground. Transfer to a medium bowl and whisk in the powdered sugar. Add the egg whites and mix until smooth, then fold in the honey.
4
Fold the browned butter into the batter. The batter can be made up to 3 days ahead; cover and chill.
5
Preheat the oven to 375°F and arrange a rack in the middle. Coat muffin cups with nonstick spray. Pour a generous tablespoon of batter into each prepared muffin cup and top with 3-4 blackberry halves.
6
Bake the financiers until golden brown and just cooked through, about 15-16 minutes. Let cool in the pan for 10 minutes, then remove and serve warm or at room temperature. Dust with powdered sugar before serving.

Vitamins & minerals

Amounts for 1 serving (44 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	53 μg	6%
Vitamin C	3 mg	3%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	9%
Vitamin K	3 μg	2%
Thiamine	0 mg	1%
Riboflavin (B2)	0.1 mg	6%
Niacin	0.3 mg	2%
Vitamin B6	0 mg	1%
Folate (B9)	6 μg	1%
Vitamin B12	0 μg	1%
Pantothenic acid	0.1 mg	2%
Choline	5 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	17 mg	2%
Iron	0.3 mg	3%
Potassium	64 mg	1%
Magnesium	14 mg	3%
Phosphorus	27 mg	4%
Zinc	0.2 mg	2%
Copper	0.1 mg	7%
Manganese	0.2 mg	8%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.2 g	—
Beta carotene	27 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	51 μg	—
Serine	0.1 g	—
Starch	0.1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Blackberry Financiers?

One serving of Blackberry Financiers (1 serving) has 139 calories, which works out to 316 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Blackberry Financiers high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Blackberry Financiers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blackberry Financiers?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blackberry Financiers?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (44 g)

Calories139

% Daily Value*

Total fat 8.7g	11%
Saturated fat 4.1g	20%
Trans fat 0.2g
Cholesterol 16mg	5%
Sodium 13mg	1%
Total carbohydrate 14g	5%
Dietary fiber 1.2g	4%
Total sugars 11g
Protein 2.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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