Driscoll's Blackberries nutrition facts
Per 1 cup of blackberries · 144 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs10g82% of calories
- Fat0.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Driscoll's Blackberries (1 cup of blackberries, 144 g) has 43 calories, with 1 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup of blackberries (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Driscoll's Blackberries?
One serving of Driscoll's Blackberries (1 cup of blackberries) has 43 calories, which works out to 30 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Driscoll's Blackberries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Driscoll's Blackberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Driscoll's Blackberries?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Driscoll's Blackberries?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
