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Trader Joe San Organic Firm Tofu
Nuts, Seeds & LegumesTrader Joe San

Trader Joe San Organic Firm Tofu nutrition facts

Per ³⁄₁₆ pkg · 84 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    8g
    45% of calories
  • Carbs
    2g
    11% of calories
  • Fat
    3.5g
    44% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe San Organic Firm Tofu (³⁄₁₆ pkg, 84 g) has 70 calories, with 8 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (45% of calories).

Per 100 g
83cal
low energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ pkg (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Trader Joe San Organic Firm Tofu?

One serving of Trader Joe San Organic Firm Tofu (³⁄₁₆ pkg) has 70 calories, which works out to 83 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Trader Joe San Organic Firm Tofu high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe San Organic Firm Tofu keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe San Organic Firm Tofu?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe San Organic Firm Tofu?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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