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Trader Joe's Tofu Sheets
Nuts, Seeds & LegumesTrader Joe's

Trader Joe's Tofu Sheets nutrition facts

Per ½ package · 90 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    15g
    41% of calories
  • Carbs
    6g
    16% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Tofu Sheets (½ package, 90 g) has 150 calories, with 15 g of protein, 6 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (30% DV) and iron (21% DV).

Per 100 g
167cal
medium energy density
Protein per 100 cal
10g
Net carbs
6g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ package (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
21%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Trader Joe's Tofu Sheets?

One serving of Trader Joe's Tofu Sheets (½ package) has 150 calories, which works out to 167 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Trader Joe's Tofu Sheets high in protein?

Yes. It has 15 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Are Trader Joe's Tofu Sheets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Tofu Sheets?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Tofu Sheets?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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