Silken tofu (extra firm, silken, Mori-nu brand) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2.1g55% of calories
- Carbs0.6g16% of calories
- Fat0.5g29% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Silken tofu (extra firm, silken, Mori-nu brand) (1 oz, 28 g) has 16 calories, with 2.1 g of protein, 0.6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (55% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.4 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
18 calSilken tofu (firm, silken, Mori-nu brand)1 oz+2 cal
16 calSilken tofu (soft, raw, Mori-nu brand)1 ozsame cal
31 calMori-Nu tofu (silken, lite, firm)1 slice+15 cal
150 calTrader Joe's Tofu Sheetsยฝ package+134 cal
70 calTrader Joe San Organic Firm Tofuยณโโโ pkg+54 cal
170 calTrader Joe's Baked Tofu, Sriracha1 piece+154 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Silken tofu (extra firm, silken, Mori-nu brand)?
One serving of Silken tofu (extra firm, silken, Mori-nu brand) (1 oz) has 16 calories, which works out to 55 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Silken tofu (extra firm, silken, Mori-nu brand) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silken tofu (extra firm, silken, Mori-nu brand) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Silken tofu (extra firm, silken, Mori-nu brand)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silken tofu (extra firm, silken, Mori-nu brand)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
