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Trader Joe's Baked Tofu, Sriracha
Nuts, Seeds & LegumesTrader Joe's

Trader Joe's Baked Tofu, Sriracha nutrition facts

Per 1 piece · 99 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    17g
    40% of calories
  • Carbs
    5g
    12% of calories
  • Fat
    9g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Baked Tofu, Sriracha (1 piece, 99 g) has 170 calories, with 17 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (34% DV) and iron (36% DV).

Per 100 g
172cal
medium energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron36%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
36%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Trader Joe's Baked Tofu, Sriracha?

One serving of Trader Joe's Baked Tofu, Sriracha (1 piece) has 170 calories, which works out to 172 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Trader Joe's Baked Tofu, Sriracha high in protein?

Yes. It has 17 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Trader Joe's Baked Tofu, Sriracha keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Baked Tofu, Sriracha?

320 mg per serving.

How much sugar is in Trader Joe's Baked Tofu, Sriracha?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked tofu, sriracha

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