365 Whole Foods Market Organic Green Lentis nutrition facts
Per ¼ cup dry · 50 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs31g70% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 365 Whole Foods Market Organic Green Lentis (¼ cup dry, 50 g) has 170 calories, with 11 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (22% DV), dietary fiber (29% DV) and iron (39% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber29%
- Iron39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 39% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lentils (raw)352
- 365 Whole Foods Market Organic Green Lentis340
- Lentils (cooked, boiled, unsalted)116
- Lentils (cooked, boiled, salted)114
- Tasty Bite Madras Lentil, Organic, Original107
- Great Value Lentils85
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in 365 Whole Foods Market Organic Green Lentis?
One serving of 365 Whole Foods Market Organic Green Lentis (¼ cup dry) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are 365 Whole Foods Market Organic Green Lentis high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 365 Whole Foods Market Organic Green Lentis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 365 Whole Foods Market Organic Green Lentis?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Whole Foods Market Organic Green Lentis?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
