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Tasty Bite Madras Lentil, Organic, Original
Nuts, Seeds & LegumesTasty Bite

Tasty Bite Madras Lentil, Organic, Original nutrition facts

Per ⅔ cup · 140 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    16% of calories
  • Carbs
    17g
    47% of calories
  • Fat
    6g
    37% of calories
Portion

At a glance

One serving of Tasty Bite Madras Lentil, Organic, Original (⅔ cup, 140 g) has 150 calories, with 6 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
4g
Net carbs
11g
carbs minus fiber
Fiber
6g
4 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for ⅔ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
15%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Tasty Bite Madras Lentil, Organic, Original?

One serving of Tasty Bite Madras Lentil, Organic, Original (⅔ cup) has 150 calories, which works out to 107 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Tasty Bite Madras Lentil, Organic, Original high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tasty Bite Madras Lentil, Organic, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tasty Bite Madras Lentil, Organic, Original?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tasty Bite Madras Lentil, Organic, Original?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with madras lentil, organic, original

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