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Trader Joe's Steamed Lentils
Nuts, Seeds & LegumesTrader Joe's

Trader Joe's Steamed Lentils nutrition facts

Per ½ cup

Calories
120
6%
of a 2,000 cal day
  • Protein
    10g
    31% of calories
  • Carbs
    21g
    65% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Steamed Lentils (½ cup) has 120 calories, with 10 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and iron (25% DV).

Serving
120cal
½ cup
Protein per 100 cal
8.3g
Net carbs
15g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber21%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron2 mg
25%
Potassium227 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Trader Joe's Steamed Lentils?

One serving of Trader Joe's Steamed Lentils (½ cup) has 120 calories. That is about 6% of a 2,000-calorie day.

Are Trader Joe's Steamed Lentils high in protein?

Yes. It has 10 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).

Are Trader Joe's Steamed Lentils keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Steamed Lentils?

230 mg per serving.

How much sugar is in Trader Joe's Steamed Lentils?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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