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Grower Pete's Organic Living Watercress
VegetablesGrower Pete's

Grower Pete's Organic Living Watercress nutrition facts

Per 1 ½ oz · 43 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    1g
    50% of calories
  • Carbs
    1g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Grower Pete's Organic Living Watercress (1 ½ oz, 43 g) has 10 calories, with 1 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories). It is high in Vitamin A (25% DV).

Per 100 g
23cal
very low energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ oz (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Grower Pete's Organic Living Watercress?

One serving of Grower Pete's Organic Living Watercress (1 ½ oz) has 10 calories, which works out to 23 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Grower Pete's Organic Living Watercress high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grower Pete's Organic Living Watercress keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grower Pete's Organic Living Watercress?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grower Pete's Organic Living Watercress?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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