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O Organics Living Watercress
VegetablesO Organics

O Organics Living Watercress nutrition facts

Per 3 oz · 85 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    2g
    50% of calories
  • Carbs
    2g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of O Organics Living Watercress (3 oz, 85 g) has 20 calories, with 2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories). It is high in Vitamin A (50% DV) and Vitamin C (20% DV).

Per 100 g
24cal
very low energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
2g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C20%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C18 mg
20%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron0.4 mg
5%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in O Organics Living Watercress?

One serving of O Organics Living Watercress (3 oz) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is O Organics Living Watercress high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is O Organics Living Watercress keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in O Organics Living Watercress?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in O Organics Living Watercress?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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