B&W Gourmet Farms Watercress nutrition facts
Per 2 ⅛ cups
of a 2,000 cal day
- Protein1.7g68% of calories
- Carbs0.8g32% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of B&W Gourmet Farms Watercress (2 ⅛ cups) has 9.3 calories, with 1.7 g of protein, 0.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (68% of calories). It is high in Vitamin A (133% DV) and Vitamin C (41% DV).
High in
20%+ of the daily value
- Vitamin A133%
- Vitamin C41%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ⅛ cups. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,200 μg | 133% |
| Vitamin C | 37 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
How it compares
Calories per listed serving.
Similar foods
4 calWatercress (raw)1 cup, chopped−5 cal- 10 cal
Grower Pete's Organic Living Watercress1 ½ oz+1 cal - 20 calO Organics Living Watercress3 oz+11 cal
- 4 calBright Fresh Micro Watercress¼ package−5 cal
- 10 cal
Aerofarms Zesty Powerhhouse Baby Watercress1 container+1 cal - 10 calFreshdirect Watercress2 ½ cups chopped raw+1 cal
Burning 9 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in B&W Gourmet Farms Watercress?
One serving of B&W Gourmet Farms Watercress (2 ⅛ cups) has 9.3 calories. That is about 0.5% of a 2,000-calorie day.
Is B&W Gourmet Farms Watercress high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is B&W Gourmet Farms Watercress keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in B&W Gourmet Farms Watercress?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in B&W Gourmet Farms Watercress?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with watercress
90 calWatercress Soup1 serving
213 calWatercress & Chicken Soup1 serving
44 calWilted Watercress with Garlic1 serving
236 calSpring Peas with Potatoes, Herbs and Watercress1 serving
692 calSeared Salmon with Watercress and Warm Orange Dressing1 serving
331 calChicken and Watercress Salad with Almonds and Feta1 serving
