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Freshdirect Watercress
VegetablesFreshdirect

Freshdirect Watercress nutrition facts

Per 2 ½ cups chopped raw · 85 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    2g
    67% of calories
  • Carbs
    1g
    33% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Freshdirect Watercress (2 ½ cups chopped raw, 85 g) has 10 calories, with 2 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (67% of calories). It is high in Vitamin A (50% DV) and Vitamin C (60% DV).

Per 100 g
12cal
very low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C60%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ cups chopped raw (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C54 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Freshdirect Watercress?

One serving of Freshdirect Watercress (2 ½ cups chopped raw) has 10 calories, which works out to 12 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Freshdirect Watercress high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Freshdirect Watercress keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Freshdirect Watercress?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with watercress

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