Bright Fresh Micro Watercress nutrition facts
Per ¼ package · 14 g
of a 2,000 cal day
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Bright Fresh Micro Watercress (¼ package, 14 g) has 4 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
4 calWatercress (raw)1 cup, choppedsame cal
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- 20 calO Organics Living Watercress3 oz+16 cal
- 10 cal
Aerofarms Zesty Powerhhouse Baby Watercress1 container+6 cal - 10 calFreshdirect Watercress2 ½ cups chopped raw+6 cal
Burning 4 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Bright Fresh Micro Watercress?
One serving of Bright Fresh Micro Watercress (¼ package) has 4 calories, which works out to 29 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Is Bright Fresh Micro Watercress high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Bright Fresh Micro Watercress?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bright Fresh Micro Watercress?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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