Swanson Organic Oat Bran Fiber Powder Dietary Supplement nutrition facts
Per 1 scoop · 7.5 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs5g70% of calories
- Fat0.5g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Swanson Organic Oat Bran Fiber Powder Dietary Supplement (1 scoop, 7.5 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 1 scoop (7.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swanson Organic Oat Bran Fiber Powder Dietary Supplement400
- Future Ceuticals Direct Nutrim Oat Bran Powder400
- Bobs Red Mill Oat Bran375
- Oat bran cereal (dry)364
- Oat bran (raw)246
- Oat bran cereal (cooked, prepared with water, salted)43
- Oat bran (cooked)40
Similar foods
231 calOat bran (raw)1 cup+201 cal
150 calBobs Red Mill Oat Bran⅓ cup dry+120 cal- 88 cal
Oat bran (cooked)1 cup+58 cal - 🧂43 calOat bran cereal (cooked, prepared with water, salted)100 grams+13 cal
- 🧂146 calOat bran cereal (dry)½ cup (1 NLEA serving)+116 cal
- 30 calFuture Ceuticals Direct Nutrim Oat Bran Powder1 full scoopsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Swanson Organic Oat Bran Fiber Powder Dietary Supplement?
One serving of Swanson Organic Oat Bran Fiber Powder Dietary Supplement (1 scoop) has 30 calories, which works out to 400 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Swanson Organic Oat Bran Fiber Powder Dietary Supplement high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson Organic Oat Bran Fiber Powder Dietary Supplement keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swanson Organic Oat Bran Fiber Powder Dietary Supplement?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
