⏱ 22 min totalKimchi Tofu Scramble Tacos
Per 1 serving · 370 g · 12 ingredients
of a 2,000 cal day
- Protein27g21% of calories
- Carbs60g48% of calories
- Fat18g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Kimchi Tofu Scramble Tacos (370 g) has 489 calories, with 27 g of protein, 60 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (54% DV), dietary fiber (29% DV) and Vitamin A (20% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Dietary fiber29%
- Vitamin A20%
- Vitamin C51%
- Vitamin K232%
- Thiamine49%
Good source of
10–19% of the daily value
- Choline10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Kimchi
⅓ block Tofu
1 tsp Sesame oil
1 tsp Tamari soy sauce
³⁄₁₆ tsp Garlic powder
½ cup, chopped Kale
1 small Scallions- 🥄2 tsp Nutritional yeast
2 tortilla, medium Flour tortillas
1 tbsp Cilantro
⅓ tsp Sesame seeds
⅓ lime yields Lime juice
Directions
- 1
Set aside the kimchi to come to room temperature.
- 2
Drain the tofu and press with paper towels to remove excess moisture.
- 3
In a large wok or skillet, heat the sesame oil over medium-high heat. Crumble the tofu into the pan and cook, stirring occasionally, for about 2-3 minutes.
- 4
Reduce the heat to medium, add the soy sauce and garlic powder, and stir well.
- 5
Add the kale and about three-fourths of the sliced scallions, reserving the rest for garnish. Cook, stirring occasionally, until the kale softens and wilts, about 5-7 minutes. Cover partially to aid the process.
- 6
Add the nutritional yeast and kimchi, mix well, and cook until the kimchi is warmed through, about 1 minute.
- 7
Heat the tortillas. Layer each tortilla with the scramble mixture, cilantro, reserved scallions, sesame seeds, and a squeeze of lime juice. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (370 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 279 μg | 232% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 4 mg | 336% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 324 μg | 81% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 513 mg | 51% |
| Iron | 8 mg | 99% |
| Potassium | 659 mg | 14% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 422 mg | 60% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 111% |
| Manganese | 2 mg | 74% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,059 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Kimchi Tofu Scramble Tacos?
One serving of Kimchi Tofu Scramble Tacos (1 serving) has 489 calories, which works out to 132 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Kimchi Tofu Scramble Tacos high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kimchi Tofu Scramble Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kimchi Tofu Scramble Tacos?
1283 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kimchi Tofu Scramble Tacos?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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