Future Ceuticals Direct Nutrim Oat Bran Powder nutrition facts
Per 1 full scoop · 7.5 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs5g70% of calories
- Fat0.5g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Future Ceuticals Direct Nutrim Oat Bran Powder (1 full scoop, 7.5 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 1 full scoop (7.5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calOat bran (raw)1 cup+201 cal
30 calSwanson Organic Oat Bran Fiber Powder Dietary Supplement1 scoopsame cal
150 calBobs Red Mill Oat Bran⅓ cup dry+120 cal- 88 calOat bran (cooked)1 cup+58 cal
- 🧂43 calOat bran cereal (cooked, prepared with water, salted)100 grams+13 cal
- 🧂146 calOat bran cereal (dry)½ cup (1 NLEA serving)+116 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Future Ceuticals Direct Nutrim Oat Bran Powder?
One serving of Future Ceuticals Direct Nutrim Oat Bran Powder (1 full scoop) has 30 calories, which works out to 400 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Future Ceuticals Direct Nutrim Oat Bran Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Future Ceuticals Direct Nutrim Oat Bran Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Future Ceuticals Direct Nutrim Oat Bran Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Future Ceuticals Direct Nutrim Oat Bran Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
