Oat bran cereal (cooked, prepared with water, salted) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein2g17% of calories
- Carbs7.5g64% of calories
- Fat1g19% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Oat bran cereal (cooked, prepared with water, salted) (100 grams, 100 g) has 43 calories, with 2 g of protein, 7.5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine10%
- Iron12%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 69 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swanson Organic Oat Bran Fiber Powder Dietary Supplement400
- Future Ceuticals Direct Nutrim Oat Bran Powder400
- Bobs Red Mill Oat Bran375
- Oat bran cereal (dry)364
- Oat bran (raw)246
- Oat bran cereal (cooked, prepared with water, salted)43
- Oat bran (cooked)40
Similar foods
231 calOat bran (raw)1 cup+188 cal
30 calSwanson Organic Oat Bran Fiber Powder Dietary Supplement1 scoopโ13 cal
150 calBobs Red Mill Oat Branโ cup dry+107 cal- 88 cal
Oat bran (cooked)1 cup+45 cal - ๐146 calOat bran cereal (dry)ยฝ cup (1 NLEA serving)+103 cal
- 30 calFuture Ceuticals Direct Nutrim Oat Bran Powder1 full scoopโ13 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Oat bran cereal (cooked, prepared with water, salted)?
One serving of Oat bran cereal (cooked, prepared with water, salted) (100 grams) has 43 calories, which works out to 43 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Oat bran cereal (cooked, prepared with water, salted) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oat bran cereal (cooked, prepared with water, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oat bran cereal (cooked, prepared with water, salted)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
