Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box nutrition facts
Per 1 cup · 51 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs43g87% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box (1 cup, 51 g) has 190 calories, with 4 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 250 mg | 5% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Qia Superfood, Cranberry Vanilla467
- Sunshine Granola Crunch, Cranberry450
- Sunshine Granola Crunch, Cranberry450
- Kashi Organic Promise Cranberry Sunshine cereal (ready-to-eat)401
- Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box373
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box?
One serving of Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box (1 cup) has 190 calories, which works out to 373 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box?
150 mg per serving.
How much sugar is in Kashi Organic Promise® Sweet Potato Sunshine Cereal 10.5 oz. Box?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
