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Nature's Path Qia Superfood, Cranberry Vanilla
Bread, Grains & PastaNature's Path

Nature's Path Qia Superfood, Cranberry Vanilla nutrition facts

Per 2 tbsp · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    6g
    18% of calories
  • Carbs
    14g
    42% of calories
  • Fat
    6g
    40% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Qia Superfood, Cranberry Vanilla (2 tbsp, 30 g) has 140 calories, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in iron (34% DV).

Per 100 g
467cal
high energy density
Protein per 100 cal
4.3g
Net carbs
10g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%
Potassium190 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Nature's Path Qia Superfood, Cranberry Vanilla?

One serving of Nature's Path Qia Superfood, Cranberry Vanilla (2 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Nature's Path Qia Superfood, Cranberry Vanilla high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Qia Superfood, Cranberry Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Qia Superfood, Cranberry Vanilla?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Path Qia Superfood, Cranberry Vanilla?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with qia superfood, cranberry vanilla

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