Sunshine Granola Crunch, Cranberry nutrition facts
Per ½ cup · 40 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs29g62% of calories
- Fat6g29% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunshine Granola Crunch, Cranberry (½ cup, 40 g) has 180 calories, with 4 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sunshine Granola Crunch, Cranberry?
One serving of Sunshine Granola Crunch, Cranberry (½ cup) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Sunshine Granola Crunch, Cranberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunshine Granola Crunch, Cranberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunshine Granola Crunch, Cranberry?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunshine Granola Crunch, Cranberry?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
